PROMOTING OVERALL HEALTH & WELLNESS THROUGH EDUCATION, AWARENESS & INSPIRATION

Breaking the Chains

Fitness Training

Healthy Eating

Childhood Obesity

Featured Video

"Women of Honor"  Empowerment Series

Our Mission

Emotional Eating

Mental Health

Obesity Awareness

Healthy Choices Grocery Shopping

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Finding Life Balance

Workshops

The 2016 Gala was a Beautiful Success

Breaking Chains Life Classes

Classes

Testimonials

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Connect with your future and find the resources to get you there.

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Our Vision

To educate, engage, and empower individuals to adopt a healthy lifestyle.
Communities committed to regular physical activities, quality nutrition and mental balance. 

Our Mission

Life Coach