PROMOTING OVERALL HEALTH & WELLNESS THROUGH EDUCATION, AWARENESS & INSPIRATION

Her morning routine starts at 2AM with eggs and prayer.     

             

September 2016

DALLAS MORNING NEWS _ HEALTH BLOG (2013):

Fit and Faithful Living Expo featured by Leslie Barker 

Our Success Stories 

 

CELEBRATE THE NEW YEAR WITH EXERCISE

DALLAS MORNING NEWS _ HEALTH BLOG (2013):

Connecting Faith & Fitness  featured by Leslie Barker 

80-YEAR OLD BODYBUILDER'S FAITH DRIVES HER TO SUCCEED

When 80-year-old Ernestine Shepherd isn't training others or herself, she's training with a former Mr. Universe. 

                  

September 27, 2016

SOUTHERN DALLAS COUNTY MAGAZINE  

 Fit and Faithful Living featured in the April 2016 Issue

Watch our very own Alma Garlon share her joy and success in losing weight and lowering her cholesterol.  Proving that being Fit & Faithful Works!

January 5, 2016

THIS AMAZING 80 YEAR OLD TRAINER AND BODY BUILDER SAYS:  'I WANT TO DO THIS UNTIL MY DAY IS DONE.'

WFAA DALLAS NEWS 8  (2013):

 Coverage of our Fit and Faithful Living exercise class on Saturday mornings at 6:30 AM as they captured the very essence of how faith goes along with fitness. 

NBC 5 NEWS  (2014)

 NBC 5 with Kristi Nelson supports Fit and Faithful Living!