Watch our very own Alma Garlon share her joy and success in losing weight and lowering her cholesterol.  Proving that being Fit & Faithful Works!

January 5, 2016

THIS AMAZING 80 YEAR OLD TRAINER AND BODY BUILDER SAYS:  'I WANT TO DO THIS UNTIL MY DAY IS DONE.'

 

CELEBRATE THE NEW YEAR WITH EXERCISE

DALLAS MORNING NEWS _ HEALTH BLOG (2013):

Connecting Faith & Fitness  featured by Leslie Barker 

80-YEAR OLD BODYBUILDER'S FAITH DRIVES HER TO SUCCEED

DALLAS MORNING NEWS _ HEALTH BLOG (2013):

Fit and Faithful Living Expo featured by Leslie Barker 

Our Success Stories 

NBC 5 NEWS  (2014)

 NBC 5 with Kristi Nelson supports Fit and Faithful Living!

SOUTHERN DALLAS COUNTY MAGAZINE  

 Fit and Faithful Living featured in the April 2016 Issue

WFAA DALLAS NEWS 8  (2013):

 Coverage of our Fit and Faithful Living exercise class on Saturday mornings at 6:30 AM as they captured the very essence of how faith goes along with fitness. 

Her morning routine starts at 2AM with eggs and prayer.     

             

September 2016

When 80-year-old Ernestine Shepherd isn't training others or herself, she's training with a former Mr. Universe. 

                  

September 27, 2016

PROMOTING OVERALL HEALTH & WELLNESS THROUGH EDUCATION, AWARENESS & INSPIRATION